User manual NKE COMPACT 2

[. . . ] The Triax Elite application provides the ability to create, schedule and upload personalized workouts to the watch. Upon completion, detailed training data can be downloaded from the watch to be viewed in the application. It's all possible with the USB dock and the Triax Elite training system. Minimum System Requirements Windows Pentium 266 Windows 98, ME, 2000 or XP 800 x 600 Minimum Screen Resolution 32MB RAM 256 VGA Color (32-BIT Supported) 20MB Available Hard-Disk Space USB Port Internet Connection (Optional) Macintosh PowerPC MacOS 8. 6 - 10 800 x 600 Minimum Screen Resolution 32MB RAM 20MB Available Hard-Disk Space USB Port Internet Connection (Optional) USB dock The USB dock links the watch to the computer via a 916 MHz digital radio transmission. DO NOT plug the USB dock into a USB port on your computer before installing the Triax Elite application. 3 VERY IMPORTANT Setup of the Triax Elite Training System VERY IMPORTANT It is crucial that you follow the steps below in sequential order to ensure trouble-free installation and full functionality of your Triax Elite training system. [. . . ] During TRANSFER DATA, the application will scan the Calendar and upload 10 days of scheduled workouts. The application will also load any workouts contained in the FAVORITE WORKOUTS menu. 11 Set Time Follow steps through to set the time and date. All settings shown below may also be set using the Triax Elite application. See page 9, Using SET WATCH Feature. Press to change element. 2 SEC Switch Time Zones Press to view. Hold two seconds to switch. EXIT 3 SEC Chime ON / OFF Chime sounds at the press of any button. Electrolight ON Scroll to TIME mode. 4 Press to select adjustable element. Power Save (0-23 hrs. ) The watch goes to sleep after set hours with no activity. Push any button to wake. Set Hour Set Minutes Set Seconds Set Day Set Month Set Year Choose 12or 24-hour Clock Show Day or Month in Display Power Save Set Contrast 12 Set Alarm In TIME mode you can set up to seven alarms. All settings shown below may also be set using the Triax Elite application. See page 9, Using SET WATCH Feature. Alarm is ON after exiting adjust mode. Press to change element. Press VIEW button to select alarm. 4 4 6 EXIT Turn Alarm ON / OFF The alarm icon will show in the display of any mode when an alarm is turned ON. etc. . . 3 SEC 5 Scroll to TIME mode. Press to select adjustable element. 2S EC Time Warp Within any mode, press and hold the MODE button for 2 seconds to enter TIME mode. Set Hour Set Minutes 13 Select Workouts and Review Segments In WORKOUT mode you can select and review the steps of workouts loaded to the watch. Follow steps through to select and review a desired workout. 4 sec Workout segments begin to auto-scroll. Turn segment chime ON / OFF A chime will sound between segments if they are not ended manually. Follow steps 1-4 below to turn the segment chime ON / OFF. 3 Begin Workout. See page 20, Set the Auto-Lap Feature, to turn the feature ON / OFF. 18 5 Save Run Data LAP 2 LAP 3 LAP 4 and Reset the Chronograph 3 SEC TOTAL 2 TOTAL 3 TOTAL 4 The information for this run is saved and viewable in STATS mode. Mark Lap/ Total Mark Lap/ Total Any heart-rate, distance, pace, lap and total-time data is stored in memory and will be automatically downloaded from the watch the next time the SYNC button is pressed in the application. NOTE: Be sure to select the correct USER PROFILE in the upper left corner of the application Calendar window before pressing the SYNC button. Once run or workout data is downloaded it cannot be moved to another profile. 4 Stop RUN 19 Set the Auto-Lap Feature The chronograph contains an Auto-Lap feature which will automatically mark a lap after a determined distance. Follow steps through to set up the Auto-Lap feature. Press to change. EXIT Set 3 SEC LAP 1 Set Auto-Lap Start Run Set lap distance Press START (example: 1 mile) button Auto-Lap Marked (1 mile) LAP 2 Auto-Lap Marked (2 miles) 4 Scroll to CHRON mode. Press to select adjustable element. Auto-Lap Distance Distance Unit Set Speed Unit Set Heart-Rate Unit Auto-Lap ON / OFF Set Auto-Lap Unit Set Maximum Heart-Rate Max HR can be calculated in SET WATCH window. SDM Manual Calibration (See page 17 Manually Calibrate the SDM Pod. ) SDM Auto Calibration (See page 16 Calibrate the SDM Pod. ) 20 Review Saved Runs or Workouts Use STATS mode to review saved information including total time, average heart rate, total distance, average pace and detailed lap information. Follow steps through to view saved run or workout data. Enter the Selected Run or Workout Follow these steps to view detailed STATS on most 4 recent run. Total Time Average HR Total Distance Average Pace Lap 1 Time Lap 1 Avg. Pace. . . Scroll to STATS mode. Odometer will appear in display. Follow these steps to view summary STATS on all other runs. Total Time Average HR Total Distance Average Pace 4 4 SEC Clear STATS Hold for 4 seconds to clear ALL RUNS. Hold for 7 seconds to clear odometer. NOTE: Detailed data will not show on past runs but it is still available to download. NOTE: Saved runs or workouts will no longer be viewable in STATS mode once they have been downloaded from the watch. 21 Heart-Rate Intensity Chart Starting with your Maximum Heart-Rate (MHR), use this chart to help calculate your heart-rate zones depending on the workout intensity desired. To determine your MHR, enter your age into the equation below or click the CALCULATE button in the SET WATCH window of the Triax Elite application. Your MHR is dependent on your personal fitness level so the formula below may not work for everyone. Find your Max Heart Rate Determine your Target Heart Rate Zones (Intensities) Light Intensity (60-70% of Max HR) Exercise in this range at the start of a workout or to recover from a tough workout or race. [. . . ] Highlight the COMPACT 2 icon, click Change/Remove and follow the on-screen directions. After successful uninstall, Plug-in the USB dock and select System from within Control Panel. SDM pod does not link with watch: Make sure the watch has assigned a digital ID to the SDM pod. Be sure the unit is ON by pressing the power switch on the top of the unit until the LED begins to blink. [. . . ]