User manual NKE TRIAX ELITE

[. . . ] 22 23 24 25 27 27 Document updates are available online at www. niketiming. com Printed on Wood-Free Paper Triax Elite features HRM/ SDM training system This manual describes the functions of the Triax Elite HRM/SDM training system and the Triax Elite HRM training system. NOTE: Any information pertaining to the SDM pod will not apply to the Triax Elite HRM system. HRM transmitter The HRM (Heart-Rate Monitor) transmitter reads heart-rate information when worn directly against the skin and within a few meters of the watch. The transmitter is ergonomically designed to fit comfortably during all types of exercise. · Digital Heart-Rate Monitor · Digital Speed and Distance Monitor · Two-way Digital Radio Technology Virtually eliminates radio cross-talk · Comprehensive PC/Macintosh Training Application · Complete Stopwatch Functionality · Extra Large LCD Display · View Button Display on-the-fly heart rate, pace, distance or time SDM pod The SDM (Speed Distance Monitor) pod measures foot acceleration/deceleration 100 times per second. When properly calibrated, the pod accurately calculates speed and distance even if stride length and running pace changes. · Easy-Access Battery Hatch · Time /Day /Date / Alarm ATTENTION: Anyone beginning an exercise regimen for the first time (especially users of pacemakers or other implanted devices) should consult a physician or health professional before using the Triax Elite HRM/SDM training system. 2 Triax Elite Introduction The Triax Elite training system will help you intelligently gauge how hard and how long you are working out. Managing the Intensity and Duration of exercise provides the ability to: · Train the correct or desired body systems · Avoid overtraining · Achieve peak performance By training smart, you can reach a variety of fitness goals, whether it's weight loss, long-term health or competitive performance. [. . . ] Within Target Zone Find the three bars in the display: Top Bar: upper zone limit Bottom Bar: lower zone limit Middle Bar: location within zone Segment Pace Average Pace Press START to begin PAUSED segment. Segment HR Average HR AUTO-START If a segment is not set to AUTO-START, press START to begin. Out-of-Zone: Below Target Zone An arrow will be displayed under a bar. You will hear a double-beep to indicate you are below the target zone. Out-of-Zone: Above Target Zone An arrow will be displayed above a bar. You will hear a triple-beep to indicate you are above the target zone. NOTE: Out-0f-Zone alarms can be disabled in the SET WATCH window of the application. 15 Auto-Calibrate the SDM Pod Once calibrated, the Speed Distance Monitor (SDM) pod is more than 97% accurate for most runners. Calibrate the SDM pod by running 400-800 meters on a marked track, then adjust the watch to exact distance. Go to a 400-meter marked track and follow steps through to automatically calibrate the SDM pod. Turn SDM pod ON by pressing the power button until LED begins to blink. 400 meters 3 3 SEC 5 Push START and begin running. Run at your usual pace on the inside edge of the track. Complete 1-2 laps (400-800 meters). 6 Push STOP when finished. 4 Scroll to WKOUT or CHRON mode. Press several times to scroll to CALIB PUSH START. NOTE: If you see the screen displayed above while scrolling during step 4, the SDM pod is not turned ON. See step 1. 16 Manually Calibrate the SDM Pod After calibration, the SDM pod automatically calculates an offset value. If the SDM pod is slightly under measuring a known distance, increase the offset value. Adjust the offset value accordingly if you notice differences between shoes. Follow steps through to fine-tune the offset value. 4 Press to change value. 5 EXIT EXAMPLES 1000 = factory setting 990 = 99% of factory setting 1010 = 101% of factory setting The offset value is 1000. The SDM pod returns a reading of 380m (5% under) The offset value should be adjusted to 1050 (5% above). Press several times to scroll to OFFSET. NOTE: Write down and save your offset value. It will come in handy if you let friends or family borrow the Triax Elite system and they change the calibration setting. If you ran 800 meters, adjust displayed distance to read 800m. 2 3 SEC 7 3 Scroll to WKOUT or CHRON mode. 8 EXIT 17 Using the Chronograph CHRONOGRAPH mode will record heart-rate, distance, pace, lap and total-time data during a run if the components are in the correct operating position. Both lap times and total-time are captured simultaneously when you press the lap button. Follow steps through to use the chronograph. Mark Laps Lap time is the time required to go once around a track or complete a segment of a run. LAP 1 Press VIEW button at any time during run to switch information in main display. Lap View and Mark Total-Time Total time is the time from the beginning of run up to the point of mark. TOTAL 1 Total-Time View 2 Heart-Rate View Start Run Mark Lap/Total You will have 7 seconds to read lap and total time before chronograph continues. Distance View Scroll to CHRON mode. Pace View Auto-Lap ON You cannot manually mark laps if the Auto-Lap feature is ON. See page 20, Set the Auto-Lap Feature, to turn the feature ON / OFF. 18 5 Save Run Data LAP 2 LAP 3 LAP 4 and Reset the Chronograph 3 SEC TOTAL 2 TOTAL 3 TOTAL 4 The information for this run is saved and viewable in STATS mode. Mark Lap/ Total Mark Lap/ Total Any heart-rate, distance, pace, lap and total-time data is stored in memory and will be automatically downloaded from the watch the next time the SYNC button is pressed in the application. NOTE: Be sure to select the correct USER PROFILE in the upper left corner of the application Calendar window before pressing the SYNC button. Once run or workout data is downloaded it cannot be moved to another profile. 4 Stop RUN 19 Set the Auto-Lap Feature The chronograph contains an Auto-Lap feature which will automatically mark a lap after a determined distance. [. . . ] LED light on SDM pod flashes rapidly: This indicates low battery power. Cross-talk: If you receive "cross-talk" from another electronic device, press the button on the speed sensor. SDM pod attachment to shoe: Make sure the SDM pod is attached to the laces securely enough so there is no wobble when running. The pod should be aligned with the foot and secured well enough that the alignment does not change during run. [. . . ]