User manual OREGON SCIENTIFIC PE316PM

[. . . ] Insert your right index finger into the finger slot and position your finger so that the padded portion is on the pulse sensor. PULSE SENSOR PEDOMETER WITH PULSEMETER MODEL : PE316PM INSTRUCTION MANUAL PEDOMETER WITH PULSEMETER INSTRUCTION MANUAL INTRODUCTION Congratulations on your purchase of the easy-to-use multifunction lightweight Pedometer with Pulsemeter. This product has several unique features that are useful to an individual who is active or frequently walks or runs. A pulsemeter, pedometer, calorie counter, and count-up timer, this unit can monitor and display important information for a variety of exercise routines or walking activities. Designed for ease-of-use, this product has a clip that snugly attaches to clothing. [. . . ] Motion Sensitivity Slide Switch Increases or decreases the unit's response to motion H. Belt Clip Clips to belt or clothing HOW TO USE THE DISTANCE AND CALORIE FUNCTION This unit can measure the total distance walked or ran and calculate the total number of calories consumed. Press MODE to toggle between STEP, DIST/TIMER, and CAL/ TIMER display modes. The top line of the display shows the total distance a person has walked or ran. Again, press MODE to toggle between STEP, DIST/TIMER, and CAL/ TIMER display modes. The top line of the display shows the total number of consumed calories. Note on clearing the total distance and the number of consumed calories: The number of steps taken, the total distance traveled, and the number of calories consumed are inter-related. Clearing the STEP data will clear the total distance and the total number of calories consumed. Note on calorie consumption: In order to keep fit, it is necessary for a person weighing 60 kg to walk 10, 000 steps to consume 300 calories per day. The following graph shows the suggested consumption of calories with reference to people of different weight. If the unit comes in contact with water, dry it immediately with a soft lint-free cloth. Abrasive cleaning agents may scratch the plastic parts and corrode the electronic circuit. Do not subject the unit to excessive: force, shock, dust, temperature, or humidity. Such treatment may result in malfunction, a shorter electronic life span, damaged batteries, or distorted parts. Doing so will terminate the unit's warranty and may cause damage. Read this instruction manual thoroughly before operating the unit. FIG. C OPENING THE COVER Holding the pedometer upright, grasp the clip with one hand and press the COVER RELEASE button with the other. BATTERY INSTALLATION: MAIN UNIT 1. Replace the battery compartment door. CAUTION -- -- The content of this manual is subject to change without further notice. [. . . ] For technical support please call 503-639-8883 (Monday - Friday, 8am-5pm PST). Defective product returns should be directed to the place of retail purchase. If this is not posibble all direct returns must include a Return Authorization Number from Oregon Scientific, together with proof of purchase date, your name and address, shipped prepaid to Oregon Scientific Inc. , 19861 SW 95th Place, Tualatin, Oregon 97062 This warranty does not cover a product subjected to abuse, misuse or accidental damage. HOW TO TAKE A PULSE A person's pulse rate indicates the number of times that the heart beats within a given amount of time. This unit attempts to calculate approximately how many times a heart will beat in one minute. [. . . ]