User manual TEFAL 5270

[. . . ] Steaming can help to increase your daily consumption of fruit and vegetables. Now you are ready to create a delicious and well-balanced meal in one. The following recipes include a balance of health conscious dishes plus some good traditional favourites such as Chicken Supreme and Steamed Sponge Pudding. We hope these inspire you to create even more dishes in your Tefal Steamer. The food pyramid Balance in practice: An explanation of the food groups o simplify our nutritional needs, it is usual to classify foods into 7 groups according to their principal components and their particular nutritional benefits. [. . . ] Serve. three Nutrition Calcium (white cheese, spinach), all of the Recommended Daily Intake in Vitamin A and B9 (spinach). Values 127 kcal per serving · Proteins: 9g · Fat: 6g · Carbohydrate: 10g Nutrition More than the half of the Recommended Daily Intake of vitamin A (courgettes and butter). Values 90 kcal per serving · Proteins: 4g · Fat: 7g · Carbohydrate: 4g 29 3545 Tefal VitaCuisine Recipe 04/06 27/4/06 09:22 Page 30 Meat Dishes Italian veal Ingredients · 4 veal escalope · 100 ml white wine · 1 small aubergine · 8 sage leaves · 100g mozzarella cheese · 1 sprig of thyme · 2 tomatoes (skins removed) · 30g butter · 2 shallots · Salt and pepper How to. . . Cut the aubergine in thin slices. On each escalope place one slice of aubergine, one slice of mozzarella and one sage leaf. · Serves - 4 · Preparation - 15min · Cooking - 23min one two three Place in the cooking tray together with cubes of butter, chopped shallots, diced tomatoes, thyme and white wine. Place them in the cooking tray, secure them with a wooden cocktail stick and steam for 23 min. Arrange the veal on a warmed plate and pour over the sauce. Nutrition Excellent proteins, calcium (cheese). Values 399 kcal per serving · Proteins: 53g · Fat: 18g · Carbohydrate: 6g 31 3545 Tefal VitaCuisine Recipe 04/06 27/4/06 09:22 Page 32 Meat Dishes Meat Dishes Turkey with mustard sauce Ingredients · 4 x 150g boneless turkey breast steaks (or turkey breast cut into 1. 5cm thick slices) · 1 tblsp wholegrain mustard · Salt and pepper For the sauce: · 1 tblsp wholegrain mustard · 1 tsp Dijon mustard · 4 tsp half fat crème fraiche How to. . . Spread the mustard on one side of the turkey. Roll up each turkey breast and secure it with a wooden cocktail stick. Steam for 25 - 30 min, the cooking time depends on the thickness and size of the rolled turkey. Serve on warmed plates, remove the cocktail stick and pour over the mustard sauce. Values 224 kcal per serving · Proteins: 35g · Fat: 8g · Carbohydrate: 3g Nutrition Calcium (parmesan), essential fats, all of the Recommended Daily Intake of vitamin B12 (tuna) Values 359 kcal per serving · Proteins: 51g · Fat: 15g · Carbohydrate: 3g 39 3545 Tefal VitaCuisine Recipe 04/06 27/4/06 09:22 Page 40 Fish Dishes Steamed fish fillets with fennel Ingredients · 4 fillets of John Dory or Sea bream · 2 fennel bulbs · 10g fennel grains · 4 tblsp of olive oil · 1 lemon · Salt and pepper How to. . . Shred the fennel bulbs. · Serves - 4 · Preparation - 30min · Cooking - 15+15min one two three Add the fish fillets and steam for 15 min. more. On a warmed plate, place the fennel and arrange the fish fillets on top. Drizzle over the olive oil. Nutrition Excellent proteins, essential fats, vitamin C and B9. Values 309 kcal per serving · Proteins: 27g · Fat: 20g · Carbohydrate: 4g 41 3545 Tefal VitaCuisine Recipe 04/06 27/4/06 09:22 Page 42 Fish Dishes Fish Dishes Mussels with cream sauce Ingredients · 2 kg brushed and washed mussels · 2 chopped shallots · 200 ml dry white wine · 2 tblsp fresh chopped parsley · 2 tblsp lemon juice · 200 ml double cream · Salt and pepper How to. . . Wash the mussels. Put the mussels in the large capacity bowl by removing the two steamer baskets. · Serves - 4 · Preparation - 10min · Cooking - 30min Scampi with basil butter Ingredients · 12 raw scampi · 12 spinach leaves For the marinade: · 3 tblsp of olive oil · 1 tblsp of lemon juice · 1 chopped shallot · 6 chopped fresh basil leaves · Pepper · Salt Sauce: · 8 basil leaves · 30g butter · Serves - 4 · Preparation - 30min · Cooking - 7-9min one two three Add the chopped shallots, wine, parsley and lemon juice in the cooking tray. Steam for 30 min. How to. . . Shell the scampi and marinate them for 30 min. with the oil, lemon juice, chopped shallot, basil, salt and pepper. Put the mussels in a dish and pour over the sauce. Discard any unopened mussels. one two three Nutrition Excellent proteins, all of the Recommended Daily Intake of vitamin B12. Values 447 kcal per serving · Proteins: 52g · Fat: 22g · Carbohydrate: 9g Strain the scampi and roll each scampi in a spinach leaf. [. . . ] Values 298 kcal per serving · Proteins: 3g · Fat: 15g · Carbohydrate: 37g Nutrition Fibres and vitamins A, C and B9. Values 107 kcal per serving · Proteins: 1g · Fat: 0. 5g · Carbohydrate: 24g 57 3545 Tefal VitaCuisine Recipe 04/06 27/4/06 09:22 Page 58 Dessert Dishes Dessert Dishes Crème caramel Ingredients For the caramel · 100g granulated sugar · 4 tbsp. cold water For the custard · 3 medium size eggs · 25g caster sugar · 1/2 tsp. vanilla essence · 450 ml warm semi skimmed milk How to. . . Well grease the ramekin dishes. [. . . ]